Roquette 120g

$5.90

This green, and delicate young peppery salad, is a highly alkaline vegetable, is tasty, and great for a tossed salad, or to serve lightly fried in oil.

SKU: ROCKET Category: Tags: , , ,

Description

Wild Roquette is a slightly hotter alternative to plain roquette. It is a peppery ingredient in some of our salad mixes.This salad green has been grown since Roman times and was considered an aphrodisiac! Wild Rocket is rich in Vitamin C and Iron and can be used in Pesto or for a pizza topping as well as a flavoursome addition to salad. It is also good on its own, with a little dressing. Tomato, red onion and parmesan cheese are ideal accompaniments.

 

Nutrition tables

ROCKET Raw
Nutrition Information
Serving size: 1 cup chopped = 50g
Average Quantity % Daily Intake per serve Average Quantity
per serving per 100g
Energy (kJ/Cal) 47/11 1% 95/23
Protein (g) 1.6 3% 3.2
Fat, total (g) 0.3 0% 0.5
Β – saturated (g) 0.04 0% 0.09
Available carbohydrate (g) 0.1 0% 0.1
Β – sugars (g) 0.1 0% 0.1
Dietary Fibre (g) 1.2 2.3
Sodium (mg) 7 0% 13
Vitamin A Equiv. (Β΅g) 222 30% RDI* 444 A good source of vitamin A
Calcium (mg) 100 13% RDI* 200 A source of calcium
Vitamin C (mg) 2 6% RDI* 5
Potassium (mg) 175 350
Percentage Daily Intakes are based on an average adult diet of 8700 kJ
Your daily Intakes may be higher or lower depending on your energy needs
Β *Recommended Dietary Intake (Average Adult)
Source: FOODfiles 2018

Additional information

Weight 0.120 kg