Apples – Red 500g

$4.60

SKU: APL500 Category: Tags: , ,

Description

Delicious and crunchy, apple fruit are one of the most popular and favorite produces that health-conscious people who firmly believe in the concept of โ€œhealth is wealth.โ€ This wonderful fruit indeed is packed with rich phytonutrients that in the real sense indispensable for optimal health and wellness.

Certain proven antioxidants in apples have health promoting and disease prevention properties, and thereby, truly justifying the adage, โ€œan apple a day keeps the doctor away.โ€

 

Apple fruit (Malus domestica), Fresh,

Nutrition value per 100 g, ORAC value-5900

(Source: USDA National Nutrient data base)

Principle Nutrient Value Percent of RDA
Energy 52 Kcal 2.5%
Carbohydrates 13.81 g 11%
Protein 0.26 g 0.5%
Total Fat 0.17 g 0.5%
Cholesterol 0 mg 0%
Dietary Fiber 2.40 g 6%
Vitamins
Folates 3 ยตg 1%
Niacin 0.091 mg 1%
Pantothenic acid 0.061 mg 1%
Pyridoxine 0.041 mg 3%
Riboflavin 0.026 mg 2%
Thiamin 0.017 mg 1%
Vitamin A 54 IU 2%
Vitamin C 4.6 mg 8%
Vitamin E 0.18 mg 1%
Vitamin K 2.2 ยตg 2%
Electrolytes
Sodium 1 mg 0%
Potassium 107 mg 2%
Minerals
Calcium 6 mg 0.6%
Iron 0.12 mg 1%
Magnesium 5 mg 1%
Phosphorus 11 mg 2%
Zinc 0.04 mg 0%
Phyto-nutrients
Carotene-รŸ 27 ยตg
Crypto-xanthin-รŸ 11 ยตg
Lutein-zeaxanthin 29 ยตg

Additional information

Weight

500gm, 1kg