Description
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes
Nutrition Facts
Sources include: USDA
|
Amount Per |
| Calories 25 |
| % Daily Value* | |
| Total Fat 0.2 g | 0% |
| Saturated fat 0 g | 0% |
| Cholesterol 0 mg | 0% |
| Sodium 2 mg | 0% |
| Potassium 229 mg | 6% |
| Total Carbohydrate 6 g | 2% |
| Dietary fiber 3 g | 12% |
| Sugar 3.5 g | |
| Protein 1 g | 2% |
| Vitamin C | 3% | Calcium | 0% |
| Iron | 1% | Vitamin D | 0% |
| Vitamin B6 | 5% | Cobalamin | 0% |
| Magnesium | 3% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
